Weigh In record (no journal entry) for 04 March 2024
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2971 kcal
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Fat: 75.97g | Prot: 301.50g | Carb: 258.88g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Tropical Fruit Blend, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Wholly Guacamole Guacamole , Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Revolution Nutrition High Whey, Strawberries , Kraft Smooth Light Peanut Butter, Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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