Weigh In record (no journal entry) for 29 May 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1463 kcal
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Fat: 46.02g | Prot: 56.57g | Carb: 209.15g.
Breakfast: Pineapple, Tasty Wok Chinese Steamed Pork Buns, Bananas. Lunch: Nesquik Strawberry Syrup, Almond Butter, Hershey's Milk Chocolate Bar (Giant), Whole Milk, Egg, Argo Corn Starch, Gold Medal All-Purpose Flour, Baked or Fried Coated Chicken Wing with Skin, Clam Chowder, Steamed or Boiled Clams. Dinner: Clam Chowder, Mangos, Pork, White Rice. more...
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1499 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
29 May 15 by member: Lillian L
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Not really. I just try this and that
29 May 15 by member: 4nh0
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How're you doing on the 'this and that' diet?
29 May 15 by member: Lillian L
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Every week I try new thing like drink more water or work out,... and find out if it suits me or not. Just try to build some good habits. Cuz I'm so over those fad diets
30 May 15 by member: 4nh0
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