Weigh In record (no journal entry) for 03 March 2024
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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3265 kcal
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Fat: 107.14g | Prot: 124.83g | Carb: 164.62g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Caffè Espresso, Sciropppo o Liquore, Birra, Vino Rosso da Tavola, Braciola di Maiale alla Griglia o al Forno, Pollo alla Griglia, Salsiccia di Maiale, Coscia di Pollo Arrosto al Forno o alla Griglia, Aceto, Olio Extra Vergine di Oliva, Coop Valeriana, Patata al Forno (Mangiate senza Buccia), Esselunga Burro, Ca' Bianca Casoncelli alla Carne, Conad Antipasto di Salumi. more...
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3097 kcal
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Activities & Exercise:
Fitness Training (Workout) - 57 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 17 minutes. more...
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gaining 27.8 lb a week
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lucaravelli's weight history
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