Irongame8's Journal, 02 March 2024

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 65.70g | Prot: 286.48g | Carb: 375.31g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: Kellogg's Rice Krispies Squares, Green String Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, McDonald's Ketchup Packet, Ben's Burger Buns. Dinner: Blueberry Muffins . Snacks/Other: Isosurge, Greek Yogurt 0%. more...

2639 kcal

Activities & Exercise: Apple Health - 24 hours. more...