Weigh In record (no journal entry) for 02 March 2024
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2964 kcal
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Fat: 76.49g | Prot: 187.04g | Carb: 369.72g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Pizza Capricciosa, Bofrost Pizza Focaccia, Fiorital Insalata di Polpo, Caffè Espresso, Spaghetti ai Frutti di Mare. Dinner: Caffè Espresso, Biscotto della Fortuna, Gyoza, Gunkan, Nigiri Salmone, Nigiri Tonno, Sashimi di Tonno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uramaki, Ravioli al Vapore, Involtino Primavera con Gamberetti. Snacks/Other: Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3133 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 6 minutes. more...
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gaining 27.8 lb a week
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