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ОГ - 89 (+1)
ОТ - 71 (+1)
ОБ - 102 (+1)
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1184 kcal
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Fat: 56.97g | Prot: 72.23g | Carb: 99.05g.
Breakfast: Банан, Вкуснотеево Сыр Тильзитер Премиум, Вареное Яйцо, Ашан Мини-Багет, Зеленый Чай. Dinner: Вкуснотеево Сметана 20%, Простоквашино Простоквашино Творог 2%, Nestle Какао Хрутка. Snacks/Other: Вода, Красная Цена Арахис Обжаренный с Солью, Яблоко, Кофе, Вода. more...
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1697 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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