Weigh In record (no journal entry) for 27 February 2024
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181.8 lb
Lost so far: 29.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1588 kcal
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Fat: 58.25g | Prot: 99.08g | Carb: 159.59g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Archer Farms Mini Beef Stick, Vital Farms Organic Pasture-Raised Eggs, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Bananas . Dinner: Jasmine Rice (Cooked), Sabritas Chicharron Clasico, Sutter Home Pinot Grigio, New York Hand Tied Garlic Knots. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g). more...
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4696 kcal
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Activities & Exercise:
Indoor Walk - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.7 lb a week
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