Weigh In record (no journal entry) for 01 March 2024
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301.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1139 kcal
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Fat: 46.03g | Prot: 70.33g | Carb: 115.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Mild Cheddar Cheese Shredded, StarKist Foods Chunk Light Tuna in Water (Pouch), Little Salad Bar Shredded Lettuce. Dinner: Taylor Farms Mexican Style Street Corn Salad Kit, Kroger Mexican Style Refried Beans, Knorr Fiesta Sides - Spanish Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Lettuce, Taco Meat. Snacks/Other: Kroger CARBmaster Strawberry Protein Smoothie. more...
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gaining 0.3 lb a week
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