Weigh In record (no journal entry) for 01 March 2024
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1384 kcal
|
Fat: 50.59g | Prot: 43.54g | Carb: 197.99g.
Breakfast: Jacobs 3 in 1, Banane, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Aldi Bergkäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Kaffee mit Milch und Zucker. Dinner: Apfelsaft, Knorr Lauchcreme Suppe, Le Gusto Backerbsen . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|