Weigh In record (no journal entry) for 01 March 2024
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163.4 lb
Lost so far: 18.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1232 kcal
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Fat: 43.46g | Prot: 133.15g | Carb: 73.39g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: J.D. Gross Czekolada Gorzka Ekwador 85%, Ehrmann High Protein Vanilla Pudding, Jutrzenka Herbatniki Petit Beurre, Mlekovita Twaróg Polski Chudyv, Pilos High Protein Waniliowy. Dinner: Mlekovita Twaróg Polski Chudyv, Lidl Chleb Żytni Pełnoziarnisty . Snacks/Other: Szubryt Żurek z Kiełbasą Domową. more...
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losing 4.6 lb a week
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