Weigh In record (no journal entry) for 01 March 2024
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177.0 lb
Lost so far: 33.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1609 kcal
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Fat: 103.89g | Prot: 78.89g | Carb: 91.92g.
Lunch: Woolworths Natural Almonds, Red Onions, Capsicum, Coles Tuna Chunks in Brine, Baby Spinach, Cucumber, Avocado. Dinner: Avocado, Tomatoes, Baby Spinach, Red Onions, Capsicum, Cucumber (with Peel), Woolworths Roast Chicken. Snacks/Other: Fancy Plants Chocolate Silky Pot, Macro Natural Pumpkin Kernels, Macro Natural Cashews, Yakult Yakult. more...
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losing 1.9 lb a week
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