Irongame8's Journal, 29 February 2024

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 79.61g | Prot: 316.60g | Carb: 295.97g.   Breakfast: Green Peppers, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Egg Whites, Kirkland Signature Extra Virgin Olive Oil, Egg, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...

3189 kcal

Activities & Exercise: Apple Health - 24 hours. more...