lucaravelli's Journal, 29 February 2024

210.8 lb Lost so far: 42.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 39.93g | Prot: 79.51g | Carb: 170.50g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Findus Orata con Capperi e Olive, Gastronomia di Mare Insalata di Mare , Vino Bianco da Tavola, Birra. Dinner: Birra, Pizzetta Sfoglia, Spritz. more...

2921 kcal

Activities & Exercise: Fitness Training (Workout) - 47 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 4 hours and 57 minutes. more...