Weigh In record (no journal entry) for 28 May 2015
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2373 kcal
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Fat: 103.34g | Prot: 117.17g | Carb: 256.15g.
Breakfast: Alpro Soya Banana, Mela. Lunch: Caffè Espresso, Limone, Coop Fritto Misto di Pesce, Olio Extra Vergine di Oliva, Insalata di Mare. Dinner: Rio Mare Sgombro al Naturale, Carote, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Nocciole, Mela, Danone Danio, Banana, Burro di Arachidi, Santal Succo ACE. more...
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2883 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Bathing - 40 minutes, Sauna - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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