Weigh In record (no journal entry) for 18 February 2024
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1926 kcal
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Fat: 52.35g | Prot: 117.44g | Carb: 247.95g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè (Espresso), Coca-Cola Coca-Cola Zero (Lattina), Pizza Capricciosa. Dinner: Lidl Latte Scremato, Burro di Arachidi, Banana, Milsani Skyr. more...
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3009 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 4 minutes. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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