lucaravelli's Journal, 28 February 2024

212.3 lb Lost so far: 41.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 49.59g | Prot: 209.24g | Carb: 155.73g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Certossa Pane alla Segale, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Scottona Tartare di Bovino Adulto. Dinner: Banana, Burro di Arachidi, I Colori del Sapore Albume d'uovo Pastorizzato, Milsani Skyr, Milsani Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3317 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...