Weigh In record (no journal entry) for 28 February 2024
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164.7 lb
Lost so far: 17.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1347 kcal
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Fat: 65.64g | Prot: 78.82g | Carb: 112.02g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Lidl Salat Mexicana. Dinner: Marchewki, Cukinia, Combino Makaron Fusilli, Dolina Dobra Mięso Mielone z Łopatki Wieprzowej . Snacks/Other: J.D. Gross Czekolada Biała Wanilia Bourbon, Tesco Borówki Mrożone , Truskawki, Vitanella Masło Orzechowe z Czekoladą, Milbona Skyr Natural, Banan. more...
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gaining 0.8 lb a week
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