Weigh In record (no journal entry) for 27 May 2015
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1916 kcal
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Fat: 54.30g | Prot: 155.89g | Carb: 207.18g.
Breakfast: Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Caffè Espresso, Cheesecake, Petto di Pollo (senza Pelle), Verza, Saclà Cipolline all'aceto di Vino, Melanzane Sott'olio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Mela. more...
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3975 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Kayaking - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 15.4 lb a week
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