lucaravelli's Journal, 26 February 2024

215.0 lb Lost so far: 38.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 47.68g | Prot: 190.64g | Carb: 146.38g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè (Espresso). Lunch: Caffè Espresso, Scottona Tartare di Bovino Adulto, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure. Dinner: Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3450 kcal

Activities & Exercise: Fitness Training (Workout) - 59 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 9 hours and 19 minutes. more...