Irongame8's Journal, 25 February 2024

190.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 75.45g | Prot: 348.28g | Carb: 361.71g.   Breakfast: Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Strawberries , Gatorade Perform Powder, PVL Iso-Gold, Bananas , Egg. Lunch: QuestBar Chocolate Hazelnut Protein Bar, Premier Protein Chocolate Protein Shake, Bull's Eye Bold Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Dinner: Pace Chunky Salsa Medium, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Joyya Skim Milk, Strawberries , Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...

3598 kcal

Activities & Exercise: Apple Health - 24 hours. more...