lucaravelli's Journal, 25 February 2024

218.5 lb Lost so far: 35.1 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 92.28g | Prot: 119.18g | Carb: 150.00g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Senza Peccato Torta Chantilly, Pasticcini, Verza, Chef Panna, Pane tipo Rosetta, Esselunga Burro, Ca' Bianca Casoncelli alla Carne, Olio Extra Vergine di Oliva, Aceto, Petto di Pollo, Carne. more...

3057 kcal

Activities & Exercise: Fitness Training (Workout) - 51 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 10 minutes. more...