Weigh In record (no journal entry) for 24 February 2024
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164.2 lb
Lost so far: 17.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1323 kcal
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Fat: 79.89g | Prot: 45.51g | Carb: 117.09g.
Breakfast: Milbona Serek Wiejski Bio, Dulano Szynka z Kurczaka, Grafschafter Bauernbrotchen. Lunch: Milbona High Protein Quarkriegel. Dinner: J.D. Gross Czekolada Gorzka 95% Ekwador, Wiórki Kokosowe, Banan, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Pieczarki, Wiener Kiełbasa Cienka. more...
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losing 4.6 lb a week
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