Weigh In record (no journal entry) for 26 May 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2306 kcal
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Fat: 70.48g | Prot: 123.43g | Carb: 306.28g.
Breakfast: Banana, Mela, Danone Danio, Nocciole, Banana, Alpro Soya Banana. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzane Sott'olio, Carote, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga. Dinner: Pomodori, Esselunga Fagioli Cannellini, Cipolle, Lattuga, Carote, Rio Mare Tonno al Naturale. Snacks/Other: Nocciole, Coop Crackers Integrali, Mela. more...
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3382 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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