Weigh In record (no journal entry) for 23 February 2024
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164.9 lb
Lost so far: 16.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1271 kcal
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Fat: 70.84g | Prot: 67.84g | Carb: 98.27g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Lidl Mozzarella Light, Lidl Chleb Żytni bez Drożdży . Dinner: Pomarańcze. Snacks/Other: Orzechy Włoskie, Select & Go Sałat Classico. more...
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losing 7.7 lb a week
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