Weigh In record (no journal entry) for 23 February 2024
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212.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1761 kcal
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Fat: 40.62g | Prot: 175.20g | Carb: 155.38g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Nature's Gold Fagioli Cannellini, Passata Rustica, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla. more...
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3458 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 9.3 lb a week
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