Weigh In record (no journal entry) for 22 February 2024
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166.0 lb
Lost so far: 15.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1291 kcal
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Fat: 38.86g | Prot: 100.09g | Carb: 130.69g.
Breakfast: High Protein Milchreis Schoko-Banane. Lunch: Milbona Serek Wiejski Bio, Lidl Chleb Żytni bez Drożdży , Esencja Waniliowa. Dinner: Victus Buraczki, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Zott Mozzarella Light, Chef Select Kluski Lane . Snacks/Other: Milbona Serek Wiejski Bio, Lidl Chleb Żytni bez Drożdży , J.D. Gross Czekolada Gorzka 95% Ekwador, Maliny, Milbona Skyr Natural. more...
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337 kcal
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Activities & Exercise:
Race - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 3.1 lb a week
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