Weigh In record (no journal entry) for 25 May 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1948 kcal
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Fat: 46.99g | Prot: 149.31g | Carb: 242.50g.
Breakfast: Fragole, Banana, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Pomodori, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino, Carote, Carne di Cavallo, Bonduelle Rucola, Grana Padano. Dinner: Rio Mare Tonno al Naturale, Carote, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Nocciole, Mela, Mela. more...
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2861 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 21.6 lb a week
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