Irongame8's Journal, 21 February 2024

193.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 83.34g | Prot: 304.30g | Carb: 327.95g.   Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Gatorade Perform Powder, Bananas , PVL Iso-Gold, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Joyya Skim Milk, Kraft Smooth Peanut Butter, Apples , QuestBar Chocolate Hazelnut Protein Bar. Snacks/Other: PVL Iso-Gold. more...

3247 kcal

Activities & Exercise: Apple Health - 24 hours. more...