Weigh In record (no journal entry) for 20 February 2024
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138.7 lb
Lost so far: 30.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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783 kcal
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Fat: 31.59g | Prot: 55.29g | Carb: 68.24g.
Lunch: Coca-Cola Coca-Cola Zero, Arroz Carreteiro, Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Parmalat Wheyfit Baunilha , Ralston Goiabada Cremosa Cascão, Açúcar, Café (Infusão). more...
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losing 0.3 lb a week
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