Weigh In record (no journal entry) for 20 February 2024
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167.1 lb
Lost so far: 14.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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774 kcal
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Fat: 39.95g | Prot: 27.22g | Carb: 79.34g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Pomarańcze, Select & Go Sałat Classico. Dinner: Profi Ogórkowa z Ziemniakami. Snacks/Other: Banan. more...
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losing 15.4 lb a week
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akn050892's weight history
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