Weigh In record (no journal entry) for 01 February 2024
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185.8 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2024:
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1304 kcal
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Fat: 39.07g | Prot: 125.88g | Carb: 110.32g.
Breakfast: Ei, Jumbo Kalkoenfilet, Bruine Boterham, AH Goudse Kaas Belegen 48+. Dinner: Muscle Meat Roasted Kipfiletblokjes Sweet & Sour, Muscle Meat Mekong Rijst Mix. Snacks/Other: Jumbo Kalkoenfilet, ERU Smeerkaas Balans 15+, AH Dunne Maïswafels met Zeezout, Body & Fit Smart Bar Crunchy Chocolate Cookies. more...
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gaining 0.5 lb a week
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