Irongame8's Journal, 20 February 2024

195.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 78.15g | Prot: 316.18g | Carb: 302.62g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Revolution Nutrition High Whey, Joyya Skim Milk. more...

3341 kcal

Activities & Exercise: Apple Health - 24 hours. more...