lucaravelli's Journal, 20 February 2024

214.5 lb Lost so far: 39.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 40.28g | Prot: 198.89g | Carb: 161.06g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Caffè (Espresso), Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Myprotein Impact Whey Protein Natural Vanilla, Banana, Milsani Skyr, Lidl Latte Scremato, Burro di Arachidi, I Colori del Sapore Albume d'uovo Pastorizzato. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3177 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 57 minutes, Sleeping - 5 hours and 28 minutes. more...