Bionici's Journal, 19 February 2024

209.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.04g | Prot: 114.24g | Carb: 174.94g.   Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Shamrock Farms Fat Free Half & Half, Orange Juice, Sunsweet Dried Pitted Prunes. Lunch: Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded) , Bananas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3595 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 33 minutes. more...