lucaravelli's Journal, 19 February 2024

214.3 lb Lost so far: 39.2 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 56.70g | Prot: 223.60g | Carb: 152.10g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: Pomodori, Uovo, BONLÀ Mozzarella Light, Nature's Gold Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Milsani Skyr, Burro di Arachidi, Myprotein Impact Whey Protein Natural Vanilla. more...

3407 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 54 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...