Weigh In record (no journal entry) for 22 May 2015
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1498 kcal
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Fat: 101.73g | Prot: 69.36g | Carb: 82.62g.
Breakfast: Avocado, Bacon, Ovo Mexido (Inteiro, Cozido). Lunch: Ovo Cozido, Abacate, Tomates, Alface. Dinner: Batata Doce, Queijo Mozzarella (Leite Integral), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Banana-da-Terra Frita, Queijo Mozzarella (Leite Integral), Ovo Mexido (Inteiro, Cozido). more...
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gaining 1.1 lb a week
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