tenaciousgee's Journal, 17 February 2024

184.8 lb Lost so far: 26.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 71.22g | Prot: 48.19g | Carb: 94.59g.   Breakfast: EHP Labs Oxyshred. Lunch: Pure Calamansi Juice, Cooked Garlic, Jasmine Rice (Cooked), Pork (Lean and Fat Eaten), Marca Piña Soy Sauce, S&B Foods Crunchy Garlic with Chili Oil, Barrio Fiesta Spicy Bagoong Guisado, Shumai Dumpling, Pork Belly . Snacks/Other: Kraft Eden Cheese, White King Puto, Truvia Brown Sugar Blend, Trader Joe's Organic Coconut Sugar, Rice Cooked with Coconut Milk (Arroz Con Coco). more...

4516 kcal

Activities & Exercise: Indoor Walk - 1 hour, Apple Health - 23 hours. more...