lucaravelli's Journal, 17 February 2024

212.7 lb Lost so far: 40.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 78.14g | Prot: 165.73g | Carb: 164.86g.   Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Sanbitter Sanbitter, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Milsani Skyr, Burro di Arachidi, Banana, I Colori del Sapore Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Natural Vanilla. Dinner: Prosciutto Crudo, Pane tipo Rosetta, Caffè Espresso, Recla Gourmet Ossobuco, Risotto allo Zafferano, Ossobuco, Fontina, Duc De Coeur Tarte Tatin, Esselunga Burro. Snacks/Other: Caffè Espresso, Sanbitter Sanbitter, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

2918 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...