Weigh In record (no journal entry) for 22 May 2015
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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3369 kcal
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Fat: 119.24g | Prot: 89.90g | Carb: 374.03g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, HEB Applewood Smoked Bacon, Potato, HEB Sharp Cheddar, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Dr. Pepper Dr. Pepper (12 oz), Mike's Hard Black Cherry Lemonade, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Totino's Pepperoni Pizza Rolls, Sutter Home Moscato, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Barcel Mini Takis Fuego, Port Wine. more...
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losing 14.0 lb a week
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