Weigh In record (no journal entry) for 16 February 2024
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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865 kcal
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Fat: 28.90g | Prot: 89.78g | Carb: 60.73g.
Lunch: Hemmer Mostarda Amarela Zero, Filé de Frango Grelhado, Minamel Mel Silvestre, President Creme de Ricota Light . Dinner: Elegê Requeijão Cremoso Light, Ovo. Snacks/Other: Mamão Papaia, Banana, Nutrata Whey Concentrado W100 Cookies e Cream, Batavo Iogurte Grego Pense Zero Morango, Parmalat Leite Semidesnatado Zero Lactose. more...
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2443 kcal
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Activities & Exercise:
Esteira - 1 hour and 19 minutes, Caminhada - 1 hour and 2 minutes, Apple Health - 21 hours and 39 minutes. more...
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losing 1.3 lb a week
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