Weigh In record (no journal entry) for 16 February 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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611 kcal
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Fat: 15.64g | Prot: 37.19g | Carb: 81.54g.
Breakfast: Pikopi Gula Aren, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tumis Buncis, Nasi Putih. more...
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gaining 0.3 lb a week
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Khulfa_'s weight history
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