lucaravelli's Journal, 16 February 2024

213.6 lb Lost so far: 39.9 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 42.19g | Prot: 212.77g | Carb: 174.79g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Caffè (Espresso), Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, BONLÀ Mozzarella Light, Nature's Gold Fagioli Borlotti, Pomodori. Snacks/Other: Lidl Latte Scremato, Banana, Myprotein Impact Whey Protein Natural Vanilla. more...

3441 kcal

Activities & Exercise: Fitness Training (Workout) - 59 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours and 13 minutes. more...