Weigh In record (no journal entry) for 22 May 2015
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2182 kcal
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Fat: 23.22g | Prot: 146.89g | Carb: 228.31g.
Breakfast: Kiwi, Sunsweet Prugne Secche, Caffè Espresso, Danone Danio, Burro di Arachidi, Banana. Lunch: Carote, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Carote, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Beck's Birra. more...
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3148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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