tenaciousgee's Journal, 15 February 2024

185.0 lb Lost so far: 25.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 20.82g | Prot: 127.24g | Carb: 68.02g.   Breakfast: EHP Labs Oxyshred. Lunch: PAM Avocado Oil Cooking Spray, Olipop Classic Root Beer, Seoul Kimchi, Member's Mark Nonfat Plain Greek Yogurt, Haechandle Soybean Paste, Hellmann's Light Mayonnaise, Chung Jung One Gochujang, Green Leaf Lettuce , Wal-Mart Beef Bottom Round Steak. Dinner: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Snacks/Other: Pepsi Diet Pepsi (20 oz), Sukang Maasim Datu Puti Vinegar, Kroger Pork Rinds, Egglife Egg White Wraps - Sweet Cinnamon, Member's Mark Nonfat Plain Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lakanto Monkfruit Sweetener, Harris Teeter Blueberries, Water , Water . more...

5921 kcal

Activities & Exercise: Functional Strength Training - 21 minutes, Indoor Walk - 1 hour and 34 minutes, Apple Health - 22 hours and 5 minutes. more...