While it may not be of any consolation to you I would give anything to see a 2# let alone a 4# drop in one week. We all want to get there and patience is a virtue that I am having to re-learn. You are doing very well with your plan. Eating something that you shouldn't have will always be there...it's just acknowledging such and then thinking what I can do next time that will prevent the guilty feelings and damage that I created. Never say BAD ME...you aren't bad, you are human! We are here for you!