Weigh In record (no journal entry) for 15 February 2024
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215.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2320 kcal
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Fat: 45.13g | Prot: 237.17g | Carb: 226.46g.
Breakfast: Banana, Milsani Skyr, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: Pomodori, Italiamo Sugo con Basilico , Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla. more...
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2871 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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