Weigh In record (no journal entry) for 15 February 2024
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184.1 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1344 kcal
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Fat: 79.94g | Prot: 49.83g | Carb: 105.37g.
Breakfast: REWE Apfel. Lunch: Tremondi Tyrolini, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, BioBio Bergkäse (20g), Rama Rama mit Butter, Leicht & Cross Mein Knusperbrot Roggen. Dinner: Genuss Plus Gefriergetrocknete Erdbeeren, Lyttos Yogri 2% Fett, Edeka Salatgurke, REWE Pfannen Frikadelle. Snacks/Other: Aldi Cashewkerne, Nusskati Nuss Nougat Creme, Leicht & Cross Mein Knusperbrot Roggen, Merci Merci Finest Selection, Lindt Pralinés Classic. more...
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gaining 0.3 lb a week
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