Weigh In record (no journal entry) for 14 February 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2024:
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2230 kcal
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Fat: 86.90g | Prot: 123.29g | Carb: 240.39g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, 14" Cheese Pizza (Thin Crust) , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3470 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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