Weigh In record (no journal entry) for 14 February 2024
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228.8 lb
Lost so far: 88.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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487 kcal
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Fat: 15.28g | Prot: 17.27g | Carb: 77.00g.
Breakfast: Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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