lucaravelli's Journal, 14 February 2024

215.4 lb Lost so far: 38.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 44.18g | Prot: 208.12g | Carb: 191.35g.   Breakfast: Banana, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Caffè Espresso. Dinner: Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale, Italiamo Sugo con Basilico, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3471 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 59 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours and 5 minutes. more...